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All three of these treats are known for their influence on migraines. The nitrates within chocolate and alcohol, for example, can create a headache in little time. Coffee is a stimulant that contains caffeine. Although some studies have shown that low doses of caffeine might help migraines, the majority of people who casually drink this beverage throughout the day can see headache issues. It's best to avoid these three items if migraines are a constant companion.
Dairy products naturally break down over time. You might be familiar with the satisfying taste of fresh milk as opposed to sour milk, for instance. As these products age, the proteins break down into specific compounds.
Aged cheese is particularly known for its compound called tyramine. As tyramine rises up during aging, it can impact the human body with a migraine trigger. Luckily, there are many alternatives to dairy today. Soy or almond milks might be clever substitutes. There are even vegan versions of aged cheese to curb those cravings.
Cured meats, smoked fish and other preserved foods can trigger migraines. In many cases, the additional sodium within the foods is the main cause. However, overlooking the fact that ingredient lists are long and complicated among these products is a mistake. Any one of those ingredients might be your trigger. It can be a combination of compounds too. The best way to stop the migraine triggers is avoiding the foods altogether.
The supermarket is full of foods that are conveniently cooked or packaged for on-the-go needs. They may look appealing, but take a look at the ingredient list. Food additives might be a core part of these lists, such as:
• Monosodium glutamate
• Artificial sweeteners
All of these items, especially MSG, have a tendency to trigger migraines. Consider prepping your own meals on the weekend so that you can grab them on the go without the additives. The human body isn't designed to absorb these chemical compounds.
Natural foods, such as fruits and vegetables, seem to be an easy choice when it comes to a healthier tomorrow. However, there are a few items that should be avoided. Onions, tomatoes and citrus fruits can be migraine triggers. It's possible that the acidity within these foods is to blame.
Acid tends to influence inflammation within the human body. When the tissues are inflamed, a migraine might be the result. Focus on produce that isn't too acidic, such as bananas. Inflammation is designed to help the body move blood to areas in need, including after an injury, but this additional strain can lead to unnecessary headaches.
Another trigger arises when you consume starchy foods that include wheat and pasta. These carbohydrates cause the sugar levels in your blood to rise and fall. In fact, this sugar spike is what drives a migraine.
Think about swapping out wheat-based breads and pastas for gluten-free alternatives. Flattening out the sugar rise in the bloodstream can reduce the appearance of bad headaches.
This breakfast staple is known as a migraine trigger. Cutting back on the number of eggs in your diet is a safe place to start. To improve your headache-free days even further, think about consuming just the egg whites. The yolk's high cholesterol may be part of the triggering feature.
Remember that eggs are found in a host of different products. Be aware of breaded items or pastries using eggs in their ingredients. A simple way to avoid eggs in cooked foods is by seeking out vegan options. Every ingredient will be plant based instead of animal based.
If you've been eliminating several different foods in your diet and migraines are still present, you may have multiple triggers. Try an experiment with your diet. For about one month, stick to a plant-based diet. Count the number of migraines that occur during this time period. Many people find that any food triggers are discovered by the end of this four-week period. You can carefully add in foods afterward to see if any triggers are verified.
For people who still want a better look at their migraine triggers, start a food diary. Note every food and ingredient consumed each day. You might write them down or keep a log on your computer. Keep track of any migraines that occur too. You may be able to match the food to a specific headache.
Keep in mind that some migraines are triggered almost immediately, whereas others take nearly a day to appear. Your body chemistry and particular trigger will influence these times. The food diary will be most valuable when you have at least a month's worth of information. Continue with the documentation to really see the cause and effect in your life. You can remove foods with confidence when you know how they affect you.
You may have audited your diet down to the last snack, but other triggers can remain. Consider a close look at your everyday habits. Sleep patterns, stress and medications can culminate into a migraine.
Try to remove as many stressors from your life as possible. Couple this strategy with a plant-based diet to see the results. Every person has more than one trigger. The trick is to discover your combination and avoid them as necessary.
Scientists continue to research and learn about migraines. Use the latest information and pay careful attention to your habits. Choosing the proper foods can make a huge difference in how you feel every day.
This article has not been paid for by any advertiser. LatestFact.com does not endorse any products or treatments discussed herein. This content is intended for informational and entertainment purposes only and is not a substitute for professional advice or analysis.